Tips for your first class...

We're so glad you chose Hangtown Community Fitness to start or get back on track with your fitness journey! Here's some tips to help you get the most out of your one hour class.

Before Class

Check in with the coach Arrive a little early to check in with the coach, get acquainted with the space and meet a new friend.

Hydrate Drink plenty of water before, during and after your workout

Nutrition A big meal less than three hours before the workout might not be the best idea. But try to eat a snack like a banana, apple sauce or almonds.

Wear Suitable Clothing Opt for breathable, comfortable clothes that allow for a full range of motion.

Proper Footwear Choose supportive shoes designed for high-impact activities. Running shoes are probably too squishy. A shoe with a solid, flat but supportive sole will work best for your class.

During Class

Warm-up thoroughly Pay attention to the instructions and warm-up to prepare your body for intense movements.

Modify when needed Don't hesitate to adjust exercises to fit your fitness level. The coach is there to help you find the right movements for your level and to meet the desired stimulus of the workout.

Focus on form Prioritize proper technique over pushing yourself too hard. Listen to your coach and the ques they give for proper adjustments.

Listen to your body If you start feeling pain, stop and rest. Your first class is not the time to compete with others. Focus on you and proper form to ensure you don't get injured

Communicate with the coach If you have any questions or need adjustments, ask the instructor.

Be Positive Eliminate Can’t or Never from your Vocabulary! Don’t drag others down with a bad attitude. We believe anything is possible with a little hard work and determination. Be optimistic, have fun and push yourself and others to do better.

After Class

Hydrate Water intake in the 24 hours after class is just as important as before and during class. Alcohol may not be best within 24 hours of an intense workout.

Nutrition Carbs and protein are great for post workout fuel. A banana and a protein shake

Movement You might be tired and probably will be sore the next day. Movement will help the soreness. Foam rollers and lacrosse balls will help too. Keep walking, take the stairs, come back to a class the next day.